Well: CBT Journal & Breathing 1.3.7
Free Version
Publisher Description
What if we told you the only treatments for optimal cardiac coherence you ever need could be found in one single app?
You read that right. The Well app is everything you’ll ever need to correctly practice simple yet amazingly beneficial breathing exercises adapted to everyday-life situations to help you live a harmonious life with yourself and the surrounding environment.
WHAT DOES CARDIAC COHERENCE DO FOR YOUR BODY?
With simple breathing exercises, you can give yourself the following benefits:
◈ Lower stress
◈ Less anxiety
◈ Better sleep at night
◈ More energy during the day
◈ Stronger immune system
◈ Reduced blood pressure
◈ Enhanced focus and memory
◈ And much more!
With a few minutes of controlled breathing every day, you will enjoy a more peaceful and energetic daily life, as well as a restful sleep when you need to recharge yourself.
HOW TO USE WELL
► Download the app
► Open it and select your goal: Whether you want to improve productivity, sleep better, or simply feel more positive
► Check-in with yourself: How are you feeling?
► Receive our recommended breathing exercises
► Breathe, focus, feel better
Done. In just 5 steps, you can do yourself a great favor!
WHAT SETS THE WELL APP APART?
Unlike guided meditation, which can have a daunting learning curve, cardiac coherence is easy to practice. What’s more, health benefits tend to be felt instantly, without years of practice and painful training.
◉ Only have 5 minutes to relax? Get Well!
◉ Want to wake up in 30 seconds? Get Well!
◉ Feeling tired but can’t sleep? Get Well!
FEEDBACK & SUPPORT
If you like Well, don’t hesitate to rate us on the App Store!
LEGAL
Privacy policy: https://fluff-drizzle-471.notion.site/Privacy-policy-73151f506be745189dacbf66c50ca7b8
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Jul 19, 2023
Version 1.3.7
Bug fixes and improvements
About Well: CBT Journal & Breathing
Well: CBT Journal & Breathing is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Well: CBT Journal & Breathing is Lilian SUZAN. The latest version released by its developer is 1.3.7.
To install Well: CBT Journal & Breathing on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-07-19 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Well: CBT Journal & Breathing as malware if the download link is broken.
How to install Well: CBT Journal & Breathing on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Well: CBT Journal & Breathing is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Well: CBT Journal & Breathing is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
